Jonathan Mansfield 8000m row
8,000m
Meters
31:31.5
Time
1:58.2
Pace
539
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 82 |
November 24, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 8,000m | 1:58.2 | 212 | 1029 | 18 | 154 |
| 6:18.5 | 1,600m | 1:58.2 | 212 | 1027 | 18 | 142 |
| 6:18.5 | 3,200m | 1:58.2 | 212 | 1027 | 18 | 153 |
| 6:16.4 | 4,800m | 1:57.6 | 215 | 1040 | 18 | 158 |
| 6:18.4 | 6,400m | 1:58.2 | 212 | 1028 | 18 | 159 |
| 6:19.6 | 8,000m | 1:58.6 | 210 | 1021 | 18 | 162 |
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Workout Graph
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