Jonathan Mansfield 30:00 row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 91 |
November 20, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 19 | 169 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 158 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 169 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 19 | 173 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 19 | 175 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 173 |
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Workout Graph
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