Jonathan Mansfield 6x1:00/1:00r SkiErg
1,545m
Meters
6:00.0
Time
1:56.5
Pace
106
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 53 |
| Stroke Count | 324 |
| Drag Factor | 108 |
October 06, 2019 19:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 53 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 56 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 54 | 163 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 52 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 57 | 167 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 53 | 163 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 51 | 164 |
| r73m |
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Workout Graph
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