Jonathan Mansfield 5000m SkiErg
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 44 |
| Stroke Count | 980 |
| Drag Factor | 124 |
December 25, 2019 19:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 44 | 142 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 47 | 130 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 45 | 142 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 43 | 145 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 44 | 149 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 45 | 145 |
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Workout Graph
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