Jonathan Mansfield 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
416
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 88 |
January 09, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 25 | 153 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 153 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 21 | 141 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 158 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 164 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 150 |
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Workout Graph
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