Jonathan Mansfield 5000m SkiErg
5,000
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 935 |
| Drag Factor | 54 |
January 13, 2020 19:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 783 | 294 | 41 | 154 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 42 | 157 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 40 | 151 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 43 | 155 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 42 | 157 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 40 | 152 |
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Workout Graph
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