Jonathan Mansfield 5000m SkiErg
5,000
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 1030 |
| Drag Factor | 93 |
January 13, 2020 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 45 | 150 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 43 | 150 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 45 | 156 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 45 | 150 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 48 | 153 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 44 | 144 |
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Workout Graph
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