Jonathan Mansfield 10000m row
10,000
Meters
46:04.1
Time
2:18.2
Pace
590
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 118 |
January 13, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.1 | 10,000 | 2:18.2 | 133 | 756 | 590 | 24 | 145 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 116 | 24 | 146 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 124 | 25 | 155 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 119 | 24 | 139 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 775 | 118 | 25 | 150 |
| 9:30.4 | 10,000 | 2:22.6 | 121 | 715 | 113 | 25 | 139 |
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Workout Graph
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