Jonathan Mansfield 20x0:40/0:20r SkiErg
3,298m
Meters
13:20.0
Time
2:01.2
Pace
206
Calories
145
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,571m |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 44 |
| Stroke Count | 595 |
| Drag Factor | 46 |
January 24, 2020 19:28:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,298m | 2:01.2 | 196 | 975 | 44 | 145 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 47 | 122 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 47 | 135 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 47 | 138 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 44 | 139 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 44 | 142 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 44 | 144 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 48 | 143 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 45 | 146 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 44 | 150 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 45 | 147 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 47 | 148 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 44 | 147 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 44 | 151 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 42 | 151 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 47 | 153 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 45 | 151 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 47 | 155 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 42 | 153 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 44 | 154 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 42 | 150 |
| r273m |
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Workout Graph
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