Jonathan Mansfield 20x0:40/0:20r SkiErg
3,298
Meters
13:20.0
Time
2:01.2
Pace
206
Calories
145
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,571 |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 44 |
| Stroke Count | 595 |
| Drag Factor | 46 |
January 24, 2020 19:28:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,298 | 2:01.2 | 196 | 927 | 44 | 145 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 47 | 122 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 47 | 135 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 47 | 138 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 44 | 139 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 44 | 142 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 44 | 144 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 48 | 143 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 45 | 146 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 44 | 150 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 45 | 147 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 47 | 148 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 44 | 147 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 44 | 151 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 42 | 151 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 47 | 153 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 45 | 151 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 47 | 155 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 42 | 153 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 44 | 154 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 42 | 150 |
| r273 |
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Workout Graph
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