Jonathan Mansfield 8x1000m/1:30r SkiErg
8,000m
Meters
34:18.2
Time
2:08.6
Pace
493
Calories
151
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 46:18.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 1488 |
| Drag Factor | 52 |
January 25, 2020 18:36:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.2 | 8,000m | 2:08.6 | 164 | 865 | 43 | 151 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 44 | 151 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 43 | 151 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 43 | 150 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 43 | 155 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 45 | 152 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 41 | 153 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 46 | 149 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 43 | 148 |
| r120m |
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Workout Graph
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