Jonathan Mansfield 3x3000m/2:00r SkiErg
9,000m
Meters
39:36.7
Time
2:12.0
Pace
544
Calories
143
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 45:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 1729 |
| Drag Factor | 57 |
January 27, 2020 19:25:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 9,000m | 2:12.0 | 152 | 823 | 43 | 143 |
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 45 | 142 |
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 43 | 143 |
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 43 | 145 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.