Jonathan Mansfield v2000m/r...5 SkiErg
8,000
Meters
35:50.8
Time
2:14.4
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:50.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 41 |
| Stroke Count | 1491 |
| Drag Factor | 65 |
January 28, 2020 19:06:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.8 | 8,000 | 2:14.4 | 144 | 800 | 41 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 40 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 47 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 750 | 39 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 47 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 784 | 40 |
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Workout Graph
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