Jonathan Mansfield 10x500m/1:00r SkiErg
5,000m
Meters
19:58.3
Time
1:59.8
Pace
327
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 28:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 47 |
| Stroke Count | 955 |
| Drag Factor | 52 |
January 29, 2020 19:03:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 47 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 48 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 51 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 49 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 48 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 46 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 49 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 50 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 45 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 48 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 45 | |
| r173m |
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Workout Graph
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