Jonathan Mansfield 20:09 SkiErg
4,663m
Meters
20:09.3
Time
2:09.6
Pace
284
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Stroke Count | 0 |
| Drag Factor | 56 |
January 30, 2020 18:47:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,663m | 2:09.6 | 161 | 852 | 43 | 122 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 46 | 123 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 44 | 127 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 42 | 117 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 42 | 123 |
| 20:09.3 | 12m | 6:27.5 | 6 | 320 | 0 | 123 |
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Workout Graph
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