Jonathan Mansfield 3x1250m/3:00r SkiErg
3,750m
Meters
15:21.5
Time
2:02.8
Pace
250
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 24:21.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 656 |
| Drag Factor | 50 |
January 31, 2020 19:03:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,750m | 2:02.8 | 189 | 949 | 42 | |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 45 | |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 42 | |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 41 | |
| r38m |
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Workout Graph
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