Jonathan Mansfield v4:00/r...12 SkiErg
6,767m
Meters
30:00.0
Time
2:12.9
Pace
401
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 42 |
| Stroke Count | 1270 |
| Drag Factor | 49 |
February 01, 2020 19:32:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 42 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 40 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 43 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 45 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 43 | |
| r: 2:30 | 9m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 40 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 42 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 46 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 48 | |
| r: 2:30 | 15m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 40 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 43 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 45 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | |
| r24m |
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Workout Graph
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