Jonathan Mansfield 6x1000m/1:00r SkiErg
6,000m
Meters
23:52.5
Time
1:59.3
Pace
398
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 28:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 1041 |
| Drag Factor | 60 |
February 05, 2020 19:28:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 6,000m | 1:59.3 | 206 | 1008 | 43 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 45 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 46 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 44 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 43 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 42 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 42 | |
| r81m |
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Workout Graph
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