Jonathan Mansfield 3x750m/3:00r SkiErg
2,250m
Meters
8:38.6
Time
1:55.2
Pace
156
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 14:38.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 44 |
| Stroke Count | 381 |
| Drag Factor | 56 |
February 12, 2020 20:14:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,250m | 1:55.2 | 229 | 1086 | 44 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 48 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 42 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 43 | |
| r40m |
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Workout Graph
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