Jonathan Mansfield 6x100m/0:30r SkiErg
600m
Meters
1:59.5
Time
1:39.5
Pace
47
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 745m |
| Overall Time | 4:29.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 72 |
February 13, 2020 18:44:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 600m | 1:39.5 | 354 | 1519 | 58 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 60 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 59 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 60 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | |
| r145m |
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Workout Graph
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