Jonathan Mansfield 12x500m/1:00r SkiErg
6,000m
Meters
23:35.7
Time
1:57.9
Pace
400
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 35:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 1073 |
| Drag Factor | 75 |
February 14, 2020 17:06:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 6,000m | 1:57.9 | 213 | 1033 | 45 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 49 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 42 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 45 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 53 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 48 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 44 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 44 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 44 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 44 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 44 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 43 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 46 | |
| r137m |
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Workout Graph
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