Jonathan Mansfield v500m/1:30r...3 SkiErg
2,250m
Meters
8:39.0
Time
1:55.3
Pace
156
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 11:39.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 45 |
| Stroke Count | 395 |
| Drag Factor | 65 |
February 17, 2020 18:27:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,250m | 1:55.3 | 228 | 1085 | 45 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 53 | |
| r: 1:30 | 20m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 48 | |
| r: 1:30 | 12m | |||||
| 5:02.8 | 1,250m | 2:01.1 | 197 | 977 | 42 | |
| r32m |
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Workout Graph
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