Jonathan Mansfield v250m/r...8 SkiErg
4,000m
Meters
16:35.7
Time
2:04.4
Pace
254
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 43 |
| Stroke Count | 725 |
| Drag Factor | 51 |
February 18, 2020 19:00:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 43 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 50 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 41 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 49 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 42 | |
| r: 5:00 | 16m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 58 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 41 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 54 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 41 | |
| r16m |
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Workout Graph
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