Jonathan Mansfield 30:18 SkiErg
6,955m
Meters
30:18.1
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Stroke Count | 0 |
| Drag Factor | 55 |
February 19, 2020 18:59:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 6,955m | 2:10.7 | 157 | 839 | 41 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 43 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 44 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 45 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 42 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 39 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 |
| 30:18.1 | 8m | 18:51.2 | 0 | 300 | 0 |
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Workout Graph
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