Jonathan Mansfield 16x1:00/1:00r SkiErg
4,132m
Meters
16:00.0
Time
1:56.1
Pace
278
Calories
149
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 40 |
| Stroke Count | 647 |
| Drag Factor | 74 |
February 24, 2020 19:44:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 40 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 151 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 154 |
| r192m |
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Workout Graph
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