Jonathan Mansfield 14x1:00/1:00r SkiErg
3,551
Meters
14:00.0
Time
1:58.2
Pace
236
Calories
144
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 41 |
| Stroke Count | 581 |
| Drag Factor | 73 |
March 04, 2020 20:05:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,551 | 1:58.2 | 212 | 1011 | 41 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 41 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 43 | 147 |
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 37 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 41 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 44 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 147 |
| r173 |
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Workout Graph
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