Jonathan Mansfield 14x1:00/1:00r SkiErg
3,551m
Meters
14:00.0
Time
1:58.2
Pace
236
Calories
144
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 41 |
| Stroke Count | 581 |
| Drag Factor | 73 |
March 04, 2020 20:05:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,551m | 1:58.2 | 212 | 1028 | 41 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 147 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | 147 |
| r173m |
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Workout Graph
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