Jonathan Mansfield 7x750m/2:00r SkiErg
5,250m
Meters
20:55.6
Time
1:59.5
Pace
349
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 34:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 851 |
| Drag Factor | 63 |
March 05, 2020 19:46:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,250m | 1:59.5 | 205 | 1004 | 40 | 160 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 41 | 145 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 40 | 160 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 41 | 160 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 41 | 163 |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 40 | 166 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 41 | 163 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 41 | 165 |
| r91m |
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Workout Graph
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