Jonathan Mansfield 6x500m/2:00r SkiErg
3,000m
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
139
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 22:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 518 |
| Drag Factor | 78 |
June 01, 2020 18:48:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 42 | 139 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 44 | 42 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 49 | 153 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 42 | 156 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 41 | 157 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 41 | 161 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 40 | 162 |
| r74m |
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Workout Graph
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