Jonathan Mansfield 6x1:00/1:00r SkiErg
1,540m
Meters
6:00.0
Time
1:56.8
Pace
103
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 43 |
| Stroke Count | 262 |
| Drag Factor | 80 |
June 03, 2020 20:55:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 43 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 45 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | |
| r64m |
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