Jonathan Mansfield v250m/r...8 SkiErg
4,000m
Meters
17:11.1
Time
2:08.8
Pace
244
Calories
160
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 22:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 694 |
| Drag Factor | 56 |
June 18, 2020 18:36:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 40 | 160 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 45 | 157 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 39 | 155 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 41 | 164 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 40 | 159 | |
| r: 5:00 | 18m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 43 | 164 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 40 | 161 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 43 | 172 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 40 | 162 | |
| r18m |
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Workout Graph
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