Jonathan Mansfield v0:20/1:00r...5 SkiErg
580m
Meters
2:00.0
Time
1:43.4
Pace
45
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 654m |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 54 |
| Stroke Count | 108 |
| Drag Factor | 61 |
July 28, 2020 19:49:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 54 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | |
| r: 1:00 | 21m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | |
| r: 1:00 | 19m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 54 | |
| r: 1:00 | 20m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | |
| r: 1:00 | 14m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | |
| r74m |
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Workout Graph
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