Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:15.5
Time
1:48.8
Pace
147
Calories
139
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 79 |
| Revolution Count | 574 |
| Drag Factor | 112 |
August 03, 2020 15:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.5 | 4,000m | 1:48.8 | 271 | 1233 | 79 | 139 |
| 1:22.6 | 800m | 1:43.2 | 318 | 1394 | 84 | 134 |
| 1:27.5 | 1,600m | 1:49.3 | 267 | 1220 | 78 | 138 |
| 1:28.8 | 2,400m | 1:51.0 | 256 | 1180 | 78 | 137 |
| 1:28.1 | 3,200m | 1:50.1 | 262 | 1201 | 78 | 141 |
| 1:28.6 | 4,000m | 1:50.7 | 258 | 1186 | 78 | 148 |
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Workout Graph
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