Jonathan Mansfield 5000m SkiErg
5,000
Meters
21:24.8
Time
2:08.4
Pace
306
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 898 |
| Drag Factor | 101 |
October 02, 2020 18:18:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 306 | 42 | 153 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 42 | 145 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 41 | 149 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 42 | 154 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 42 | 158 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 43 | 160 |
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Workout Graph
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