Jonathan Mansfield 30:00 SkiErg
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 1238 |
| Drag Factor | 87 |
March 15, 2020 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 41 | 141 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 43 | 134 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 42 | 141 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 42 | 145 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 39 | 143 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 40 | 142 |
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Workout Graph
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