Jonathan Mansfield 30:00 SkiErg
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 1238 |
| Drag Factor | 87 |
March 15, 2020 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 860 | 430 | 41 | 141 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 43 | 134 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 42 | 141 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 42 | 145 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 39 | 143 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 40 | 142 |
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Workout Graph
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