Jonathan Mansfield 6x1:00/1:00r SkiErg
1,587m
Meters
6:00.0
Time
1:53.4
Pace
108
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 11:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 46 |
| Stroke Count | 281 |
| Drag Factor | 60 |
October 05, 2020 13:18:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 46 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 54 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | |
| r78m |
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