Jonathan Mansfield 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 80 |
December 05, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 30 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 30 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 30 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 30 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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