Jonathan Mansfield 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 83 |
December 13, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 20 | 147 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 131 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 20 | 144 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 20 | 151 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 | 157 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 21 | 156 |
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Workout Graph
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