Jonathan Mansfield 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 93 |
January 01, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 424 | 21 | 132 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 | 124 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 21 | 134 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 | 134 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 21 | 134 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 23 | 134 |
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Workout Graph
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