Jonathan Mansfield 30:00 row

7,007m

Meters

30:00.0

Time

2:08.4

Pace

432

Calories

151

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate20
Stroke Count619
Drag Factor86

January 02, 2021 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,007m 2:08.4 165 868 20 151
6:00.0 1,390m 2:09.4 161 854 21 142
12:00.0 1,437m 2:05.2 178 912 21 151
18:00.0 1,395m 2:09.0 163 860 21 153
24:00.0 1,392m 2:09.3 162 857 20 153
30:00.0 1,393m 2:09.2 162 858 21 157

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Workout Graph

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