Jonathan Mansfield 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 86 |
January 02, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 20 | 151 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 142 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 151 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 153 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 153 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 | 157 |
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Workout Graph
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