Jonathan Mansfield v3:00/r...10 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
482
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 83 |
January 09, 2021 19:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| r: 3:00 | 15m | |||||
| r30m |
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Workout Graph
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