Jonathan Mansfield 30:06 SkiErg
6,820m
Meters
30:06.9
Time
2:12.4
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 1152 |
| Drag Factor | 61 |
January 11, 2021 18:47:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,820m | 2:12.4 | 151 | 818 | 38 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 38 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 39 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 39 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 38 |
| 30:06.9 | 7m | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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