Jonathan Mansfield 30:04 row
7,220m
Meters
30:04.5
Time
2:04.9
Pace
530
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 83 |
January 12, 2021 18:58:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,220m | 2:04.9 | 179 | 917 | 23 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 30:04.5 | 0 |
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