Jonathan Mansfield 15x0:40/0:20r SkiErg
2,556m
Meters
10:00.0
Time
1:57.3
Pace
167
Calories
160
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,806m |
| Overall Time | 14:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 50 |
January 13, 2021 19:09:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 47 | 160 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 56 | 141 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 51 | 151 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 50 | 154 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 47 | 156 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 48 | 156 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 47 | 157 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 47 | 162 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 47 | 165 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 45 | 164 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 45 | 166 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 47 | 169 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 47 | 169 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 45 | 167 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 44 | 168 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 48 | 169 |
| r250m |
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