Jonathan Mansfield 3x3000m/2:00r row
9,000m
Meters
36:41.6
Time
2:02.3
Pace
586
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 42:41.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 81 |
January 15, 2021 17:56:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.6 | 9,000m | 2:02.3 | 191 | 958 | 18 | |
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 19 | |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 18 | |
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 18 | |
| r23m |
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Workout Graph
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