Jonathan Mansfield 2x6000m/2:00r SkiErg

12,000m

Meters

52:21.4

Time

2:10.8

Pace

729

Calories

Rest Distance25m
Rest Time4:00.0
Overall Distance12,025m
Overall Time56:21.4
Average Watts156
Calories Per Hour837
Stroke Rate39
Stroke Count2074
Drag Factor55

January 16, 2021 17:23:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:21.4 12,000m 2:10.8 156 837 39
26:02.9 6,000m 2:10.2 158 845 40
26:18.5 6,000m 2:11.5 154 829 39
r25m

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