Jonathan Mansfield 2x6000m/2:00r SkiErg
12,000m
Meters
52:21.4
Time
2:10.8
Pace
729
Calories
Rest Distance | 25m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,025m |
Overall Time | 56:21.4 |
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 39 |
Stroke Count | 2074 |
Drag Factor | 55 |
January 16, 2021 17:23:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:21.4 | 12,000m | 2:10.8 | 156 | 837 | 39 | |
26:02.9 | 6,000m | 2:10.2 | 158 | 845 | 40 | |
26:18.5 | 6,000m | 2:11.5 | 154 | 829 | 39 | |
r25m |
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Workout Graph
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