Jonathan Mansfield 30:00 row
7,397m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 81 |
January 19, 2021 19:01:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 19 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
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