Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:31.6
Time
1:52.9
Pace
142
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 76 |
| Revolution Count | 574 |
| Drag Factor | 114 |
January 24, 2021 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:31.6 | 4,000m | 1:52.9 | 243 | 1137 | 76 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 80 |
| 1:31.3 | 1,600m | 1:54.1 | 235 | 1110 | 76 |
| 1:34.2 | 2,400m | 1:57.7 | 214 | 1037 | 73 |
| 1:33.5 | 3,200m | 1:56.8 | 219 | 1054 | 74 |
| 1:26.5 | 4,000m | 1:48.1 | 277 | 1252 | 80 |
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Workout Graph
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