Jonathan Mansfield 30:02 row
7,095
Meters
30:02.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 80 |
January 05, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,095 | 2:06.9 | 171 | 888 | 442 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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