Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:19.3
Time
1:49.8
Pace
145
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 78 |
| Revolution Count | 572 |
| Drag Factor | 115 |
February 10, 2021 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.3 | 4,000m | 1:49.8 | 264 | 1209 | 78 | 153 |
| 1:21.6 | 800m | 1:42.0 | 330 | 1435 | 84 | 145 |
| 1:29.2 | 1,600m | 1:51.5 | 252 | 1168 | 77 | 148 |
| 1:31.2 | 2,400m | 1:54.0 | 236 | 1113 | 76 | 153 |
| 1:30.1 | 3,200m | 1:52.6 | 245 | 1143 | 76 | 158 |
| 1:27.3 | 4,000m | 1:49.1 | 269 | 1226 | 79 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.