Jonathan Mansfield 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 75 |
March 01, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 19 | 136 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | 119 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 | 133 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 19 | 141 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 20 | 145 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 19 | 146 |
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Workout Graph
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