Jonathan Mansfield 30:02 SkiErg
6,886m
Meters
30:02.5
Time
2:10.8
Pace
415
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 63 |
March 16, 2021 19:52:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,886m | 2:10.8 | 156 | 837 | 40 | 147 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 40 | 135 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 40 | 143 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 41 | 150 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 41 | 151 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 41 | 154 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 41 | 153 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 153 |
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Workout Graph
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